ROAM
There are the obvious benefits to hiking, like getting outside and good exercise. However, the reasons to pursue hiking go far beyond the physical benefits (of which there are many) and extend to finding a healthier, happier life through the outdoors. Hiking can help your kids too, promoting better sleep and lowering risks of high blood pressure. What are you waiting for? Get outside and check out our favorite South Lake Tahoe trails!
REJUVENATE
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy world. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog in your living room, hotel room, or on the beach beautiful South Lake! From lowering blood pressure to increasing flexibility and pain tolerance, yoga is a great addition to your healthy lifestyle. Explore the mindful practices we love in Lake Tahoe.
RELAX
The times we live in can make us want to escape and turn off the external stimulation. This is where a day at the spa can be a blessing! Spa treatments and massage therapies create both mental and physical health benefits. In fact, studies have shown that the frequency of spa visits directly correlates with better sleep and fewer sick days. Lucky for you, South Lake Tahoe has lots of these relaxing sanctuaries to choose from!
